Free PDF Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes, by Isa Chandra Moskowitz Matthew Ruscigno
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Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes, by Isa Chandra Moskowitz Matthew Ruscigno
Free PDF Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes, by Isa Chandra Moskowitz Matthew Ruscigno
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Review
"[Moskowitz] begins with information on vegan nutrition and shares Âunder-400-calorie recipes that are packed with flavor. Those new to a low-fat vegan diet may be surprised by satisfying meals such as OMG Oven-Baked Onion Rings, Chipotle Lentil Burgers with Sweet Potato Fries, Mac & Trees (macaroni, cheese, and broccoli), and Chili Verde con Papas. Best-selling author Moskowitz is sure to create demand."―Library Journal"This is a vegan diet book, but forget your preconceptions and look at the food. Isa is an amazing cook-her recipes are delicious and written for people who want to lose weight, but not their enjoyment of food. She uses spices cleverly to make you forget you're eating low fat and ups the grain and veg content to keep you satisfied. Isa reworks favorites making them lighter and healthier. Her book is worth buying for the salad dressings alone."―BBC Good Food (UK)"[A] great read!...Moskowitz-a tireless crusader against the perception that meatless, dairy-free meals taste like cardboard-proves low-fat can be delicious. While offering plenty of tips for novice vegans, Moskowitz's recipes are interesting and flavorful enough to delight seasoned meatless mavens, too."―Natural Health"Surprisingly creamy and hearty, this vegan soup [Cauliflower Pesto Soup] is elegant enough to serve as a first course at any dinner party."―Washington Post"Moskowitz has singlehandedly revolutionized vegan cooking...Appetite is brimming not only with recipes, but also detailed nutritional information useful to everyone, but especially important to those who seek essential vitamins and nutrients from nontraditional (non-animal) sources. But if you're worried about typical bland diet food, have no fear: This is an Isa Chandra Moskowitz cookbook after all. While all recipes are between 200 and 400 calories per serving, each is loaded with delicious, vibrant flavor."―San Francisco Book Review"A snappy cookbook that embraces whole plant foods without a sugary snack in sight. Those avoiding gluten or soy will appreciate the numerous gluten-free and soy-free recipes, and everyone is sure to learn something from the preparation and nutrition tips [Moskowitz] sprinkles throughout the book. Best of all, her recipes for goodies such as OMG Oven-Banked Onion Rings, Tamarind BBQ Tempeh & Sweet Potatoes, and Chipotle Lentil Burgers will make even dedicated carnivores appreciate the pleasures of plant-based meals."―Portland Press Herald"Moskowitz is a proven advisor you want to have in the vegan kitchen with you, consistently creating recipes that are at once accessible to the home cook and impressive enough to show off to those you want to, well, impress. Appetite for Reduction...will knock your socks off, just in time for a great Christmas gift for omnivores or vegans alike and strengthen some of those New Year's resolutions...Easy-to-follow directions, well-organized chapters, [and] gorgeous art direction and helpful tips...The icons that designate quick-to-prepare, gluten- and soy-free recipes make this cookbook especially user-friendly...Appetite for Reduction casts its culinary net wide...The recipes span the globe and include rare treats calorie-conscious diners usually don't get to enjoy...Appetite for Reduction gives lots of creative, easy and tasty opportunities to eat healthfully...A very worthwhile edition to anyone's cookbook collection."―Examiner.com"Moskowitz is one of the most-prolific and readable vegan cookbook authors out there. She co-authored Veganomicon, which is practically the Bible for newbie vegan cooks, and her other titles have shown how vegan cookies, cupcakes and breakfast treats can be decadent and rich."―Portland Oregonian"Shows that healthy cooking can be lively and varied...Any vegan cook needs this inspiring, unique title."―Midwest Book Review"If you're not vegan, but simply don't like meat very much, you'll find many tasty recipes here."―Hudson Valley News
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About the Author
Isa Chandra Moskowitz is the best-selling author of the hit books Isa Does It, Veganomicon, Vegan With a Vengeance, and many other titles. In 2014, she opened her first restaurant, Modern Love, in Omaha, Nebraska.
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Product details
Paperback: 320 pages
Publisher: Da Capo Lifelong Books; Original edition (December 7, 2010)
Language: English
ISBN-10: 1600940498
ISBN-13: 978-1600940491
Product Dimensions:
7.4 x 0.9 x 9.2 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
633 customer reviews
Amazon Best Sellers Rank:
#36,894 in Books (See Top 100 in Books)
I recently embarked on a Vegan adventure so I order this book along with a couple others to provide me with some "start-up" recipes. I was stunned by the ease of the recipes & I love the humor. I was initially terrified of being Vegan, my family much more so, but now we're happy & satisfied converts. We don't miss meat at all and that's absolute proof that the recipes in this book are delicious and filling.
I was a cookbook tester for this cookbook. I tried it on my husband, unsuspecting family members and unsuspecting friends. The recipes were a big hit and would even shock others by saying they were low fat and good for you! Not only is it a cookbook, but it has a lots of tips, tricks and includes a nice section about nutrition. I made approximately 50 recipes from the book total with most of them being huge hits. I highly recommend this cookbook for anyone whether you are vegan, vegetarian or just interested in incorporating plant-based meals in your diet.Also I credit this cookbook with teaching me how to cook tofu. The lettuce wraps with Hoison-mustard tofu recipe taught me an easy technique for cooking tofu that I've been able to incorporate whenever I want tofu. The basic baked tofu recipe also gave me an easy technique for baking tofu that again I've been able to expand upon.The cookbook also includes a variety of different recipes. You want Thai? Ethiopian? Mexican? Italian? Vietnamese? Peruvian? Caribbean? Indian? Middle eastern? The book has you covered. What if you want traditional American style food? Well the book has that as well.I have also gone through the book and listed my favorite recipes and things I'd recommend and added a star next to the ones that are probably my top favorites.Sanctuary salad dressingQuinoa salad with black beans & toasted cumin seedsCool slawCaesar Salad with eggplant bacon*Vietnamese Rice noodle salad with grilled tofu*CaulipotsSilky Chickpea GravyPolenta stuffingCranberry-Cashew BiryaniScarlet BarleyUnfried fried riceButternut Coconut RiceTamarind QuinoaGarlicky Mushrooms and Kale*Chickpea PiccataHottie Black eyed peas and greensForty Clove Chickpeas and BroccoliCaribbean Curried Black-eyed peas with plantains*Black bean, zucchini and olive tacos*Basic baked tofuApple-miso tofu*Lettuce wraps with Hoison-mustard tofuRed Thai Tofu*Red Wine & Kalamata TempehBuffalo Tempeh*Tortilla Soup*Arabian Lentil & Rice soup*Peruvian purple potato soupCurried Chickpeas & GreensPotato Spinach CurryPortabello Pepper Steak Stew*Veggie Potpie StewSweet Potato Drop Biscuits*
Along with Colleen Patrick-Goudreau's "The Vegan Table" "appetite for Reduction was one of the very first vegan cook books I ever received. For me this book was an excellent primer, it taut me a lot of basic tools, and techniques for vegan cooking, introduced me to new ingredients, flavor combinations and ideas. As is always the case with me I sometimes adjust the seasonings to taste but that's with any book. Overall I think this book is an invaluable resource for people, particualrly those just starting out, and even though I own 100+ cook books now this is still one of my `go-to' books for quick, easy, and light meals, especially on the days that I work.I also really love the layout of this book, I love the style, and I appreciate that most of the recipes have simple ingredients. I like the conversational tone of the book, and I really like that Isa suggests dish pairings. Sometimes you just don't know what to do with a tasty sounding side dish, or what to serve it with and Isa does the work for you telling you what it best compliments. I also like her stories about various dishes - and maybe this is a picky thing - but I like the typeface of the print. It's easy to read. I appreciate all of the tips and all the effort she put into making these meals healthful and low-calorie. Some people have complained that they are `too' low-calorie but that's an easy enough fix. Instead of complaining about how she only uses 1 tsp of olive oil, use 1 tbsp. This is after all a book designed to be low-cal and it's designed for weight-loss/weight management, if that's not what you're after then look for a more decadent cook book. Nutritional information is also provided for those who are concerned about such things.My only qualm with this book is the lack of pictures. I'm a very visual person and I really hate it with a cook book has limited pictures or no pictures. I love beautiful food photography and find the pictures help inspire me to make the dishes. This book simply doesn't have enough pictures, and of the ones it does contain I feel they are not as beautiful as they could be. Aside from that this book is fantastic. I have tried many recipes from it and this is what I thought.Everyday Chickpea Salad - LOVED IT - a `go-to' saladBalsamic Vinaigrette - LOVED IT - `go-to' dressingSpicy Blue Potato and Corn Salad - Pretty goodSushi Roll Edamame Salad - LOVED IT - a `go-to' saladGreen Onion Miso Vinaigrette - LOVED IT - a `go-to' dressingBig Fat Taco Salad - pretty goodQuinoa Salad with Black Beans and Toasted Cumin Seeds - pretty goodCool Slaw - pretty goodWild Rice Salad with Oranges and Roasted Beets - LOVED ITTinfoil Beets - Love it - good methodOrange Sesame Vinaigrette - LOVED ITCaesar Salad with Eggplant Bacon - LOVED ITCaesar Chavez Dressing - LOVED ITVietnamese Rice Noodle Salad with Grilled Tofu - LOVED ITCatalan Cous Cous Salad with Pears - Pretty goodRomesco Dressing - LOVED ITTrattoria Pasta Salad with white beans - Pretty goodSun Dried Tomato Walnut Dressing - LOVED ITStrawberry Spinach Salad - pretty good.Cauliflower Mashed potatoes - this was okay, but then as much as I love cauliflower I'm not all that fond of it mashed.Silky Chickpea Gravy - LOVED ITOMG Oven Baked Onion Rings - LOVED ITScallion Potato Pancakes - Loved itBrussels Sprout-Potato Hash - LOVED ITBhutanese Pineapple Rice - Loved itPolenta Stuffing - Pretty GoodQuinoa Puttanesca - Loved itSoft Broccoli Polenta - this was okay, but at the time I made it I'd never eaten polenta before so maybe this needs a re-try.Ethiopian Millet - Meh, not for me.Butternut Coconut Rice - pretty goodEggplant Kibbeh - I thought this was just okay, but my husband really liked itTamarind Quinoa - pretty goodGarlicky Mushrooms and Kale - loved itJerk Asparagus - loved itPineapple Collards - This was okay.Mushroom tibs - pretty goodOrange Scented Broccoli - LOVED ITEggplant Dengaku - loved itHerb Roasted Cauliflower with Breadcrumbs - pretty goodYe'abesha Gomen - Pretty goodCurried Cabbage and peas - pretty goodBaked Falafel - LOVE IT this is my `go-to' falafel recipeChipotle Lentil Burgers - LOVED ITBlack Bean Zucchini and Olive Tacos - LOVED ITGarlic Lemon Yogurt - pretty goodMango BBQ Beans - pretty goodBlack Beans in Red Velvet Mole - This was okay, but then I'm not the biggest mole fanCurried Green Onion Hummus - loved itRed Thai Tofu - pretty goodLettuce Wraps with hoison-mustard tofu - LOVED ITCurried Scrambled Tofu with Arugula - LOVED ITRed Wine and Kalamata Tempeh - LOVED ITTamarind BBQ Tempeh with Sweet Potatoes - LOVED IT!Buffalo Tempeh - LOVED ITFusilli Roasted Veggie Primavera - LOVED ITPasta con Broccoli - Loved itEasy Breezy Cheezy Sauce - Pretty goodSpinach Linguine with edamame Pesto - LOVED ITedamame Pesto - LOVED ITGinger Bok Choy and Soba - LOVED ITPasta de los Angeles - LOVED ITSpinach Lasagna with Roasted Cauliflower ricotta and Spinach - LOVED ITMiso Udon Stir-fry with Greens and Beans - LOVED ITMac and Trees - Pretty goodCajun Beanballs and Spaghetti - not a fan,Black Eyed Pea and Tempeh Beanballs - not for meMom's Marinara - Loved itBistro Broccoli Chowder - pretty goodArabian Lentil and rice Soup - LOVED ITManhattan Glam Chowder - Not for meSummer Loving Curried Corn and Veggie Chowder - LOVED ITRed Lentil and Root Veggie Dal - pretty good2nd Avenue Vegetable Korma - Loved itCurried Chickpeas and Greens - LOVED ITPotato-Spinach Curry - pretty goodChipotle Chili with Sweet Potatoes and Brussels Sprouts - not for meLentil and Eggplant Chili Mole - pretty goodFresh Corn and Scallion Cornbread - LOVED ITQuinoa, Kale and White Bean Stew - Loved itPortobello Pepper Steak Stew - LOVED ITMoroccan Chickpeas and Zucchini - LOVED ITVeggie Potpie Stew - LOVED ITSweet Potato Drop Biscuits - LOVED ITSmokey Tempeh and Greens Stew - LOVED ITEggplant Provencal - Pretty goodI've had great success with this book, and overall I think ti's a great resource especially for new vegans or vegetarians. I have made many things from this book for my omni family and friends and they were a hit. I also recently gifted this book to my mother - not vegetarian by any stretch of the imagination - and she's had a lot of fun making the recipes.
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